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Preparing your nutrition tracking experience
The nutrition app for menopause and GLP-1
Protect your muscle
and bone through
GLP-1 and menopause.
Evidence-backed nutrition guidance for women 42–62 on GLP-1 medications. Built for what happens during the drug — and what happens next.
Download on theApp Store
See how it worksFree for 7 days · Cancel anytime
- Built around peer-reviewed research
- Cites real studies, not opinions
- During and after the drug
- iOS app
Why Vyrna
Most nutrition apps were built for a 30-year-old man. You’re not him.
Falling oestrogen, GLP-1 absorption, and the protein-synthesis ceiling that drops in midlife — Vyrna is built around all three. Every recommendation cites the research it came from.
- →Tuned to your stage, drug, dose, and HRT
- →Re-tunes when any of them change
- →Library written from peer-reviewed research
Science you can trust
We build on the best research.
STEP 1 Extension Study
NEJM, 2021
SURMOUNT-4 Trial
Lancet, 2023
ASMBS Protein Guidelines
Surgery for Obesity, 2020
Built for your body
9:41•••
Today’s target
98gprotein
78%
9:41•••
Injection
day.
Zepbound®
7.5mg
9:41•••
Weekly
progress
+2.1 lb
muscle
−1.3 lb
fat
Real women. Real results.
“Vyrna helped me keep my muscle and feel strong — through the drug and after I stopped.”
— Lisa F., 53
How it works
A plan for the drug.
A plan for after the drug.
Vyrna is the only nutrition app built for the two phases every GLP-1 user lives through — and the menopause years on either side of them.
Step 1
Tell us where you are.
Where you are in menopause, which GLP-1 you’re on (or coming off), and how often you lift. Five minutes — no quizzes masquerading as clinical intake.
Step 2
Get a protein target that protects you.
We calculate the grams of protein your body needs today — adjusted for your phase, dose, and training — so you keep muscle and bone while you lose fat.
Step 3
Track what actually matters.
Log food fast. See protein, fiber, and calorie trends alongside your injection days, side effects, and strength sessions — in one view built for your body.
Step 4
Keep what you built — after the drug.
Most women come off GLP-1s within two years. Maintain Mode flips your targets the moment you taper, so the weight stays off and your strength stays up.
Pricing
One plan. No hidden tiers.
Your GLP-1 copay is hundreds. Your muscle is priceless. Vyrna is the cheapest part of your protocol.
Monthly
$9.99/month
- Menopause-adjusted protein targets, updated daily
- GLP-1 dose log with side-effect tracking
- Injection-day protein bump (auto)
- Maintain Mode — targets flip when you taper off
- HRT tracker with symptom response
- Food logging built for how you actually eat
- Peer-reviewed citations for every recommendation
Save 50%
Annual
$59.99/year
- Menopause-adjusted protein targets, updated daily
- GLP-1 dose log with side-effect tracking
- Injection-day protein bump (auto)
- Maintain Mode — targets flip when you taper off
- HRT tracker with symptom response
- Food logging built for how you actually eat
- Peer-reviewed citations for every recommendation
7-day free trial. Cancel anytime in Settings before the trial ends and you won’t be charged. Annual works out to just $5/month. Prices in USD; taxes may apply.
Frequently asked
The questions we get most.
I’m already on Ozempic. Is it too late to start?
Not even close. The muscle loss on GLP-1s is fastest in the first 6–12 months, but protein, resistance training, and monitoring still protect lean mass at any point in your protocol. Starting now is better than starting in six months.
I’m in perimenopause but not on a GLP-1. Is Vyrna for me?
Yes. Perimenopause brings anabolic resistance on its own — your body stops responding to protein the way it did in your 30s. Vyrna’s targets are calibrated for midlife women whether you’re on a GLP-1 or not.
What happens when I come off the drug?
Maintain Mode. The moment you log discontinuation, Vyrna flips your protein floor up, cues more resistance training, and watches for early regain. This is where most women lose what they worked for — and it’s the reason we built the app.
Is this medical advice?
No. Vyrna is a nutrition coaching app, not a medical provider. We’re built with certified menopause practitioners and registered dietitians, but we don’t replace your prescriber. Share our summaries with them — they’ll appreciate it.
Do I need a smart scale, a ring, or anything else?
No. Vyrna works with just your phone. If you already use an Apple Watch, Oura, or a smart scale we can pull that data in — but nothing is required.
What’s the cancellation policy?
Cancel anytime from iOS Settings during the 7-day free trial and you won’t be charged. After that, cancel and you keep access until the end of your billing period.
Ready when you are
Protect what you’re
working hard to build.
7 days free. $9.99/month or $59.99/year after — annual works out to just $5/month. Cancel anytime from your phone — we won’t make you email support.
Download on theApp Store
Free for 7 days · Cancel anytime
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From the Latin vernus — spring.